Grounded Support for Life’s Turning Points
Coaching for those navigating transition & seeking purpose.
Is This You?
✅ In transition – You’re becoming a parent, changing careers, or questioning the direction of your life.
✅ Craving calm and clarity – You feel emotionally scattered, stuck in your head, or like you’re just getting by—but you want more ease, purpose, and presence.
✅ Doing the inner work – You’re ready to show up for yourself with honesty, curiosity, and accountability.
The Support you have been looking for
This isn’t just talk—it’s a container for real change, built on presence, structure, and integration. Here’s what’s inside your 12-week coaching experience:
🧠1-on-1 Weekly Coaching Sessions
We’ll meet for a 60-minute session each week, held via Zoom or phone.
These sessions are a space to slow down, get honest, and reconnect to what matters—whether that’s navigating a transition, processing a big life event, or simply remembering who you are.
We will sort through, reorient, and make plans
🌀 Integration Practices & Tools
Between sessions, you'll receive personalized support tools like:
Journaling prompts for reflection
Nervous system regulation practices (breath, grounding, movement)
Optional psychedelic integration frameworks
These are designed to help you embody the insights—not just think about them.
đź’¬ Text & Voice Support
(Monday–Friday)
Life doesn’t only happen during a session. You’ll have access to me via text or voice messages throughout the week to stay supported, ask questions, or celebrate wins.
By the End of This Journey…
Imagine walking away with:
🌱 Clarity
You know what matters most to you—and what no longer does.
🪨 Groundedness
You feel steady in your body and mind, even as life keeps moving.
🧠Direction
You’re not just reacting—you’re choosing. You’ve reconnected to your path.
đź’¬ Language for your experience
You’ve made sense of your journey, and you can talk about it with confidence and depth.
🌤️ A lighter nervous system
You’re breathing deeper, responding slower, and living with more spaciousness.
I’ve Been in Your Shoes…
I’ve worn a lot of hats in my life—soldier, student, veteran, analyst, manager, entrepreneur, father, son, brother, friend, leader. Each role came with its own weight: responsibilities to carry, expectations to meet, and challenges to face. Some I rose to. Others knocked me down. But through it all, I found my way back to something deeper—my authentic self.
From that place, I learned how to hold all of these roles without losing myself in them. I discovered what it feels like to live with more clarity, freedom, and alignment.
I’m Henry—a coach, psychedelic integration facilitator, and father. I work with people in transition to help them reconnect to themselves, their values, and their inner strength. My approach is grounded, trauma-aware, and rooted in real life—not just theory.
“Needing something to grab onto, upon this slippery slope of frustration and anger, Henry was able get me to align my goals and passions with understanding. He was able to connect my passion and goals to what I was really looking for. I was able to discover my confidence”
— David R., Washington
“I came in skeptical. What I found was someone who really listened, challenged me with love, and helped me trust myself again. I'm a better partner and a more centered in my career because of this work.”
— Sam L., Colorado
“I was in a fog—new dad, career questions, and a life that previously felt exciting was now daunting and overwhelming. These sessions gave me the space I didn’t know I needed. I’m walking through life slower, more present, and more rooted in who I actually am.”
— Eli M., Michigan
READY TO GET STARTED?
Book a free 30-minute call to see if this journey is for you. No pressure